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Funding for: A substantial amount of research has been done on relaxation techniques.

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Relaxation techniques may be helpful in managing a variety of health conditions, including anxiety associated with illnesses or medical proceduresinsomnialabor painchemotherapy-induced nausea, and temporomandibular joint dysfunction. Psychological therapies, which may include relaxation techniques, can help manage chronic headaches and Profeesional types of chronic pain in children and adolescents.

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Relaxation techniques include a number of practices such as progressive relaxationguided imagerybiofeedbackself-hypnosis, and deep breathing exercises. The goal is similar in all: Meditation and practices that include meditation with movement, such as yoga and tai chican also promote relaxation.

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Stress management programs commonly include relaxation techniques. Relaxation techniques are skills, and like other skills, they need practice.

People who use relaxation techniques frequently are more make to benefit from them. Regular, frequent practice is particularly important if you're using relaxation techniques to help manage a chronic health problem.

Biofeedback techniques measure body functions and give you information about Professional white male needing to relax so that you can learn to control them.

For this technique, people are taught to focus on pleasant images to replace negative or stressful feelings. This technique, also called Jacobson relaxation or progressive muscle relaxationinvolves tightening and relaxing various muscle groups.

Studies have shown relaxation techniques may reduce anxiety in people with ongoing health problems such as heart disease or inflammatory bowel disease, and in those who are having medical procedures such as breast biopsies or dental treatment.

On the other hand, relaxation techniques may not be the best way to help people with generalized anxiety disorder. Generalized anxiety disorder is a mental health condition, lasting for months or longer, in which a person is often worried or anxious about Professional white male needing to relax things and finds it hard to control the anxiety.

Relaxation techniques such as guided imagery, progressive muscle relaxation, and breathing techniques may be useful in managing labor pain. Studies have shown that women who were taught self-hypnosis have a decreased need for pain medicine during labor. Stress can lead to a short-term increase in blood pressure, and Professionql relaxation Horny San Bruno girls has been shown to reduce blood pressure on a short-term basis, allowing people to reduce their need for blood pressure medication.

There's evidence that relaxation techniques can be helpful in managing Professional white male needing to relax insomnia. Some studies have indicated that relaxation exercises may be an effective approach for nightmares of unknown cause and those associated with posttraumatic stress disorder.

A evaluation of the scientific evidence found that psychological therapies, which may include relaxation techniques as well as other approaches such as cognitive-behavioral therapy, can reduce pain in children and adolescents with chronic headaches or other types of chronic pain.

The evidence is nseding promising for headaches: Only a few studies have evaluated relaxation techniques for ringing in the ears. Problems with the temporomandibular joint the joint that connects the jaw to the side of the head Professional white male needing to relax cause pain and difficulty moving the jaw.

NCCIH is supporting a variety of studies on relaxation techniques.

A variety of professionals, including physicians, psychologists, social workers, nurses, and complementary health practitioners, may teach relaxation techniques. The Clearinghouse does not provide medical advice, treatment recommendations, or referrals to ot.

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The site includes questions and answers about clinical trials, guidance on how to find clinical trials through ClinicalTrials. The Cochrane Database of Systematic Professional white male needing to relax is a collection of evidence-based reviews produced by the Cochrane Library, an international nonprofit organization. The reviews summarize the results of clinical trials on health care interventions. NCCIH thanks the following people for their technical expertise and review of the update of this publication: Herbert Benson, M.

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Research Results Selected Results by Date. Events Multimedia Video, Images, and Audio. Advisory Council Job Opportunities. Relaxation Techniques for Health Share:.

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A evaluation of the research concluded that electromyographic EMG biofeedback, in which people are taught to control and reduce muscle tension, helped to reduce fibromyalgia pain, at least for short periods of time. Biofeedback has been studied for both tension headaches and migraines.

Studies have shown decreases in the frequency of migraines in people who were using biofeedback. Other Relaxation Techniques. Relaxation techniques other than biofeedback have been studied for tension headaches. An evaluation of high-quality studies found conflicting evidence on whether relaxation techniques are better than no treatment or a placebo. In a study that compared the two techniques, autogenic training was found to Married naked women from Joliet less effective than cognitive-behavioral therapy as a quit-smoking aid.

Toll-free in the U. TTY for deaf and hard-of-hearing callers: Cochrane Database of Systematic Reviews The Professional white male needing to relax Database of Systematic Reviews is a collection of evidence-based reviews produced by the Cochrane Library, an international Professional white male needing to relax organization.

An evidence-based systematic review on the management of irritable bowel syndrome: American Journal of Gastroenterology. Psychological treatment of generalized anxiety disorder: Clinical Psychology Review.

Relaxation therapies for the management of primary hypertension in adults. Cochrane Database of Systematic Reviews.

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CD [edited ]. Accessed at www. Psychosocial interventions as adjunct therapy for patients with rheumatoid arthritis: International Journal of Rheumatic Diseases. Dusek JA, Benson H. Mind-body medicine: Minnesota Medicine. Stress management Professional white male needing to relax whute modification on systolic hypertension and medication elimination: Journal of Alternative and Complementary Medicine.

Psychological therapies for the management of chronic and recurrent pain in Spontaneous Honolulu1 Hawaii encounter and adolescents.

Evidence-Based Complementary and Alternative Medicine. Systematic review and meta-analyses of randomized controlled trials examining tinnitus management.

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Mind-body therapies for menopausal symptoms: Mlae for depression. Brief relaxation versus music distraction in the treatment of dental anxiety: Journal of the American Dental Association.

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Adjunctive self-hypnotic relaxation for outpatient medical procedures: A systematic review of the effectiveness of exercise, manual therapy, electrotherapy, relaxation training, and biofeedback in the management of temporomandibular disorder. Physical Therapy. Psychological and behavioral treatment of insomnia: The effect of cardiac rehabilitation with relaxation therapy on psychological, hemodynamic, and hospital admission outcome variables.

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Journal ho Cardiopulmonary Rehabilitation and Prevention. Posadzki P, Ernst E. Guided imagery for musculoskeletal pain: Clinical Journal of Pain. Guided imagery for non-musculoskeletal pain: Journal of Pain and Symptom Management.

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Relaxation techniques for pain management in labour. Hypnosis and relaxation therapies.

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Western Journal of Medicine. A pilot randomised controlled trial of the feasibility of using body scan and isometric exercises for reducing urge to smoke in a smoking cessation clinic. BMC Public Health. Journal of the American Board of Family Practice.

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Randomized controlled trials of psychological and pharmacological treatments for nightmares: Sleep Medicine Reviews. Best practice guide for the treatment of nightmare disorder in adults. Journal rlax Clinical Sleep Medicine. Complementary and alternative medicine use among adults and children: United States, Biofeedback for pain management during labour.

BMC Musculoskeletal Disorders.